Anxiety, depression, relationships, teenagers — practical material from specialists on self-care and when to seek help.
“Real therapy only works face-to-face.” That is probably the most common myth surrounding online consultations. But what does science say? Spoiler: it disagrees with you.
Your brain has detected a threat. The problem is that it has been wrong for a long time — and it keeps sounding the alarm even when the danger is long gone. Here is what is happening and what you can do about it.
"Just pull yourself together" — the most harmful advice you can give someone with depression. Because depression is not laziness or a whim. It is a change in neurochemistry that demands the same serious approach as any other illness.
The teenage brain is literally rewiring itself — and that explains many of the ‘baffling’ reactions children show. But there is a line between normal changes and what requires professional help.
John Gottman can predict divorce with 94% accuracy after just 15 minutes of observing a couple. Yet he also proved that most problems are fixable — if you don't wait too long.